Self Care 101: listen to your body. Always. It knows.

As someone with a history of disordered eating, severe depression, anxiety, PTSD, insomnia, grief, surgery induced menopause (goddammit!), adult diagnosed ADD (seriously?!), autoimmune disease, and all the ‘other’ ‘regular’ shit of life-ing and mom-ing and wife-ing and writing and working and schooling and and and (can you say, ‘hot mess’?)…it’s easy to fall back into old habits. To not make the best choices when it comes to food and water and sleep and all of the other oh so important for survival self-care things.
It’s so easy, that I usually don’t even realize I’ve fallen back into those bad habits until it’s too late.
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