Life Savers

These are my six life savers
I take them each night
without shame
without fear of judgement
out in the open
not hidden in the bathroom
or the closet
two bring me sleep
two bring me alive
two bring me through
all six allow me to breathe
day in and day out

I supplement these life savers
with meditation
and mindfulness
with yoga
and essential oils
with nature and toes in dirt
with lungs filled with fresh crisp air
with giggles of my children
and kisses from my love
with words that bleed
from my fingertips to the page
these are my six life savers

#noshame #mytruth #thestruggleisreal #depression #anxiety #grief #insomnia #ptsd #mooddisorder #bipolar #breathe #everydamnday #transparent #authentic #connection

let’s talk about it

1fadf750c793fc4779cd0323de8ba3fc (2)

You’re going to die one day. I know, I know. You don’t want to read this. You don’t want to hear it. You don’t want to acknowledge that. But it’s pure truth. Not morbid. Just real honest this is how this life shit works. We live. And then we die.

Continue reading

connection, authenticity, vulnerability…oh my!

10999096_10206338222921397_6907116646483588406_n

I am a writer who lost my voice. What’s a writer with no voice? A tortured soul. An affliction. Like a swimmer who has lost a lung. A pianist who’s lost his hands. Like a singer whose vocal chords have been severed.

The craft was lost. The lifeline cut. The music silenced.

Continue reading